TOP 10 BEST HEALTHY FOODS FOR A FLAWLESS SKIN

There are thousands of foods that could possibly make us salivate due to its enticing and alluring smell or taste. However, do we also think of what are the effects of the food that we eat? Do you often eat without thinking what could be the ingredients of these foods?

There are people who are indulged with different recipes because of the factor that they have a kitchen like it is maintained by Kitchen remodeling Spokane. People who are enthusiastic and passionate about cooking have a lot of experiment dishes and would love to explore some original recipes at home. This builds up their talent whether they are an amateur cook or a professional chef. How good is it to share your passion with people by giving them the best food that you could ever serve, right?

best food

But there are also a lot of people who are very careful in the food that they eat. Some people have decided to become vegan, and some people have promised to eat food and recipes with healthy nutrients to avoid becoming unfit and unhealthy.

So for the passionate cooking lovers out there, there would be no worries anymore because we are giving you some ideas of the healthiest ingredients that you can use. These ingredients are more particular about the benefits that it has for the skin.

1. GREEN TEA 

This ingredient is known to be a good contributor for keeping your skin healthy. It contains antioxidants most especially the substance called “catechins” which can cause weight loss as well for the body. This can be added to your recipe minimally in order to attain a healthy skin. Furthermore, you might as well make use of a green tea by drinking it as a tea or by making a face mask out of it.

best food

If you want to get the perks of the face mask, all you have to do is soak the tea bag on a hot water. Then, you can get the dried leaves inside the tea bag and you can place it on your face that would serve as a face mask. This natural method of making your skin flawless can help you in eliminating the acne or pimples on your face. This is good for those who have sever skin damage on the face caused by pimples and acne. Drinking green tea a day can also lessen 200 calories per week. It can also keep you hydrated.

2. SOY 

best food

Soy milk contains more than 50% of isoflavors which can fasten and boost the collagen production in the body which can lessen the wrinkles in the face and skin inflammation. It can also be applied for the face because of its remedial properties. So it would serve as a face mask. It can be taken orally as well. This type of substance has proven its wonderful benefits for the skin. Now, a lot of lotion products have a substance of soy to keep the skin smooth and healthy.

3. FLAXSEED 

best food

Flaxseed is a plant seed that needs to be ground up before eating or digestion. You can use a grinder or blender to do this. It has proven to benefit the health of a person.  High concentration of omega 3 fatty seeds which heals rashes, skin irritation, acne, anti-inflammatory, anti psoriasis, helps body produce oil that moisturizes the skin. It keeps your skin hydrated.

4. EGGS 

best food

Eggs are a skin treatment source for decades and for so many centuries. Egg whites can be used as facial mask because of the protein in eggs which contains amino acids which can produce a lot of collagens which would surely benefit the health and flawlessness of your skin.

5. OATMEAL 

best food

Oatmeal can be a home remedy face mask because it contains some amino acids which can surely help in lessening the acne, other minor skin conditions, and even for skin damage. It surely helps exfoliate the dead skin cells of the body and the face. This is also hypoallergenic so it is a perfect fit for any types of skin especially for those who have a very sensitive skin. It helps keep the skin hydrated.

6. SUNFLOWER SEEDS

best food

These seeds can be great as a snack however it is also good for the skin. It contains vitamin e which is against wrinkles and skin line. It also contains a substance that gives the skin color and it is also good since it can protect your skin against UV rays damage. It also has a substance of skin oil that is against eczema and dermatitis.

7. Yogurt 

best food

Using yogurt as a face mask can be a little bit weird. However, yogurt has a lot of functions for the skin. That is why it is very helpful since it has high protein which can protect your skin most especially your face against some blemishes, some wrinkles, and some skin lines. You can also avoid those dark eye circles caused by stress. It is also best since it is surely safe.

8. DARK CHOCOLATE 

best food

You might have heard a lot of people talk about how unhealthy chocolates can be. But did you know that chocolates have a lot of benefits for the body? Chocolates have a health kick most especially those dark chocolates which can lessen the stress for the body. It can also help you regarding your heart blood sugar. It can make you look youthful as well in so many ways. It contains a lot of anti-oxidants that could help you look younger than your age and it can also help your skin look healthy.

9. WALNUTS 

best food

This super seed has amazingly a lot of health benefits. It is rich in Vitamin b which can reduce the physical effects of aging. It has also an anti-stress substance which helps your skin glow. Furthermore, it has a substance of walnut oil with a great moisturizer which fights dark skin most especially those dark eye circles. You can mix it up with a cream and olive oil, and you can have it well as a face mask.

10. WATER 

best food

Lastly, the best solution to have a healthy skin is just drinking a lot of water. It is the most important thing for keeping your skin look flawless and healthy. It can affect your skin free of skin clogging. It helps your skin stay hydrated that keeps a strong defense against skin problems. Moreover, it helps your skin free from toxins. It would not be much of a hassle to drink plenty of water, right?

Other good healthy food or ingredients are goat milk, spinach, red bell peppers, and tomatoes. Try eating plenty of foods with these ingredients and see how your skin becomes much healthier than the usual. You can also apply these ingredients to your face and to your other dark body parts such as the elbows and knees. These are just some simple tips to help you achieve a glowing and wonderful skin. Enjoy making your skin more beautiful with thee organic substances that are just cheap and easy to access.

 

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